Mental Health First Aid & Suicide Prevention Training plus Wellbeing Solutions
Need help now?
Samaritans
Contact a Samaritan
If you need someone to talk to, Samaritans listen. They won't judge or tell you what to do.
Mental Health Services at NHS24
Anyone can experience mental health issues, at any point in their life. You don’t have to deal with these problems alone.
NHS 24 mental health services are available to everyone in Scotland, of all ages. The services we offer include listening, offering advice, and guiding you to further help if required.
Shout 24/7 text support
Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.
To start a conversation, text the word 'Shout' to 85258. Trained Shout Volunteers are here to listen at any time of day or night and messages won't appear on your phone bill.
If your life is at imminent risk, please call the emergency services on 999.